Calendar

Oct
28
Wed
Tai Chi @ Okines Community House
Oct 28 @ 10:00 am – 11:00 am

Tai Chi is an effective exercise for health and wellbeing.  Tai Chi can help with a range of disorders including anxiety, joint stiffness and stress.  People of any age and any fitness level can enjoy Tai Chi and gain positive health benefits.  No special equipment is required and we suggest you wear comfortable clothing.

Painting (currently booked out) @ Okines Community House
Oct 28 @ 10:30 am – 1:30 pm

Apologies but due to the popularity of this activity they are currently unable to accept any new members.

Orange Sky Laundry @ Okines Community House
Oct 28 @ 11:30 am – 1:30 pm
Loaves and Fishes Food Assistance @ Okines Community House
Oct 28 @ 1:00 pm – 3:00 pm

Loaves and Fishes redistributes surplus fresh food to community food programs around Australia. Food is donated by farmers, wholesalers, markets, supermarkets, caterers and events. Surplus food is redistributed to community food programs that support people who are homeless, women and families in crisis, youth at risk, indigenous communities, asylum seekers and new arrivals.
Thanks to the excellent work from Loaves and Fishes Tasmania,  Okines Community House are pleased to be able to provide access to food such as bread, vegetables and fruit. (items differ week to week), to those in need, at no cost.

If you are in need of these items, they will be available by calling into Okines Community House on Wednesdays between 1pm – 3pm.

Oct
29
Thu
From Within Pilates – Tutor Salomé Rosa @ Okines Community House
Oct 29 @ 9:00 am – 10:00 am

A Pilates based class designed to improve alignment, balance, core strength and flexibility. One hour mat class, in a relaxed friendly environment, suitable for beginners or those with previous experience.

Venue: Okines Community House
Mondays: 9am to 10am
Contact: Salomé on 0437 405 213 for more information.

*Please bring an exercise mat

Salomé is an accredited Pilates Practitioner, Rehab and Fascial Fitness Trainer

Fizzical Fusion STAYSTRONG @ Okines Community House
Oct 29 @ 6:15 pm – 6:45 pm

Classes are 30 minutes, low impact, suitable for all women and need no prior experience. Wear comfortable clothing. Bring towel or mat and water

Stop resisting exercise and add resistance to your workout. Fizzical Fusion Stay-Strong is a full body, low impact, strength training workout using dumbbells and choreographed to music. Tone and strengthen and increase everyday calorie burn. Dumbbells provided.

Fizzical Fusion Stretch @ Okines Community House
Oct 29 @ 6:50 pm – 7:20 pm

Classes are 30 minutes, low impact, suitable for all women and need no prior experience. Wear comfortable clothing. Bring towel or mat and water

STRETCH is a fully body workout with a mix of dynamic and static stretching. Feel good and improve flexibility, balance and mobility.

Oct
30
Fri
Southern Beaches Spinners and Fibre Group @ Okines Community House
Oct 30 @ 10:00 am – 3:00 pm

The spinning group is a wonderful social activity.  The group meet every Friday of the month.  Bring along your spinning wheel and wool and whatever piece you are currently working on.  New members most welcome to come along and join a very friendly group of spinners.

Eating with Friends @ Okines Community House
Oct 30 @ 12:00 pm – 2:00 pm

Come along to our very successful Eating with Friends program. Eating with Friends brings together people to enjoy a nutritious two course meal with friends.

*Bookings are essential*
PLEASE advise us at time of booking if you have any special dietary requirements.

Nov
2
Mon
From Within Pilates – Tutor Salomé Rosa @ Okines Community House
Nov 2 @ 9:00 am – 10:00 am

A Pilates based class designed to improve alignment, balance, core strength and flexibility. One hour mat class, in a relaxed friendly environment, suitable for beginners or those with previous experience.

Venue: Okines Community House
Thursdays: 9am to 10am
Contact: Salomé on 0437 405 213 for more information.

*Please bring an exercise mat

Salomé is an accredited Pilates Practitioner, Rehab and Fascial Fitness Trainer

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