Calendar

Jun
27
Thu
From Within Pilates – Tutor Salomé Rosa @ Okines Community House
Jun 27 @ 9:00 am – 10:00 am

A Pilates based class designed to improve alignment, balance, core strength and flexibility. One hour mat class, in a relaxed friendly environment, suitable for beginners or those with previous experience.

Venue: Okines Community House
Mondays: 9am to 10am
(casual rate $20 per session)
Fee: $150 per term ( 10 weeks)
Contact: Salomé on 0437 405 213 for more information.

*Please bring an exercise mat

Salomé is an accredited Pilates Practitioner, Rehab and Fascial Fitness Trainer

Fizzical Fusion STAYSTRONG @ Okines Community House
Jun 27 @ 6:15 pm – 6:45 pm

Classes are 30 minutes, low impact, suitable for all women and need no prior experience. Wear comfortable clothing. Bring towel or mat and water

Stop resisting exercise and add resistance to your workout. Fizzical Fusion Stay-Strong is a full body, low impact, strength training workout using dumbbells and choreographed to music. Tone and strengthen and increase everyday calorie burn. Dumbbells provided.

Fizzical Fusion Stretch @ Okines Community House
Jun 27 @ 6:50 pm – 7:20 pm

Classes are 30 minutes, low impact, suitable for all women and need no prior experience. Wear comfortable clothing. Bring towel or mat and water

STRETCH is a fully body workout with a mix of dynamic and static stretching. Feel good and improve flexibility, balance and mobility.

Jun
28
Fri
Southern Beaches Spinners and Fibre Group @ Okines Community House
Jun 28 @ 10:00 am – 3:00 pm

The spinning group is a wonderful social activity.  The group meet every Friday of the month.  Bring along your spinning wheel and wool and whatever piece you are currently working on.  New members most welcome to come along and join a very friendly group of spinners.

Jul
1
Mon
CRAFT CLUB @ Okines Community House
Jul 1 @ 10:30 am – 12:30 pm

Are you looking for a weekly get together with friends to chat and share your love of craft? Then the Okines Arts and Crafts Club may be for you. All welcome to come along, work on own individual projects or join in group projects aimed at creating useful items for donation to charities and other organisations focused on achieving positive outcomes.

Garden Tucker @ Okines Community Garden
Jul 1 @ 11:00 am – 1:00 pm

Come along for a free feed from garden produce and enjoy the garden’s lush growth and relaxing environment.

YOGA FLOW – Tutor Jackie Graham @ Okines Community House
Jul 1 @ 6:30 pm – 8:00 pm

Yoga Flow Classes are a blend of traditional asana, breathing, relaxation and flowing fluid movement aimed at moving with ease, improving posture, building strength, and freeing the breath. Increased physical vitality, emotional stability and clarity of mind are a natural consequence of a yoga practice. Your tutor Jackie is an experienced yoga teacher with extensive training in yoga & dance. Her work is influenced by her yoga teacher training with internationally renowned yoga instructor and movement therapist Donna Farhi.

Jul
2
Tue
Fizzical Fusion STAYSTRONG @ Okines Community House
Jul 2 @ 6:15 pm – 6:45 pm

Classes are 30 minutes, low impact, suitable for all women and need no prior experience. Wear comfortable clothing. Bring towel or mat and water

Stop resisting exercise and add resistance to your workout. Fizzical Fusion Stay-Strong is a full body, low impact, strength training workout using dumbbells and choreographed to music. Tone and strengthen and increase everyday calorie burn. Dumbbells provided.

Fizzical Fusion Strike @ Okines Community House
Jul 2 @ 6:50 pm – 7:20 pm

Classes are 30 minutes, low impact, suitable for all women and need no prior experience. Wear comfortable clothing. Bring towel or mat and water

Kick-start your week and add some punch to your fitness routine.  Fizzical Fusion Strike is a low impact, full body kickboxing workout choreographed to music. Strike, punch, kata and kick your way to increased strength, coordination and flexibility.

RHYTHM & BEACHES COMMUNITY SINGING GROUP @ Okines Community House
Jul 2 @ 7:00 pm – 9:00 pm

We are a group of enthusiastic men and women who have great fun singing together on Tuesday evenings.

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