Products – Okines Food Co-op

We have a wonderful variety of whole food and healthy cleaning products ready for our members. Please scroll down to see our full range.

Please check out our recently (updated March 2020) price list below, which includes provenance for products, where possible. We are always interested in info. from anyone about products they prefer, know are more local, organic etc.

Any feedback is welcome.

and possible suppliers, i.e. any info. on how we can improve what we do, or items we could stock and where to source it from. Even if we can’t act on it immediately, it is great for future reference.

Click to open, see or download and print the STOCK & PRICE List MARCH 2020.

This printable version also now includes provenance details, where possible.

Select Members’ Order Sheet MARCH 23 2020-1 to download an order sheet that you can update with Excel. This can be saved as a *.xlxs with your name in the filename and emailed back to the Co-op, along with your electronic funds transfer (EFT) receipt. Please find enclosed our bendigo-bank-details in print friendly format.

Okines Food Co-op Prices List at MARCH 2020
Item	Origin	Non-active price/kg	Active price/kg
Cereals
*premix*
MUESLI – gluten free	local/import	$16.56	$14.08
MUESLI – toasted base	local/import	$12.80	$10.88
MUESLI – normal	local/import	$10.61	$9.02
*processed*
BRAN flakes	local/import	$12.43	$10.57
CORN flakes	local/import	$13.41	$11.40
RICE BRAN flakes	local/import	$14.78	$12.56
*raw*
OATS – Rolled Conventional	Australia	$4.08	$3.47
OATS – rolled FOUR LEAF BIO	Australia	$7.92	$6.73
PSYLLIUM husks organic	India	$21.70	$18.45
QUINOA – rolled flakes /organic	Tasmania	$13.33	$11.33
RICE FLAKES – rolled	Australia	$8.02	$6.82
Condiments
*ground*
CARDAMOM ground	Guatemala	$82.24	$69.90
CAYENNE Pepper	India	$13.70	$11.65
CHILLI – crushed organic	India	$67.89	$57.71
CINNAMON – ground organic	Sri Lanka	$52.64	$44.74
CORIANDER – ground organic	India	$42.99	$36.54
CUMIN – ground organic	Turkey	$64.00	$54.40
GINGER – ground organic	India	$64.54	$54.86
NUTMEG – ground	Israel	$65.89	$56.01
PAPRICA/natural SMOKED organic	Israel	$83.04	$70.58
PAPRIKA/SWEET organic	Israel	$66.59	$56.60
PIMENTO/Allspice – ground	Jamaica	$29.60	$25.16
SUMAC	Turkey	$18.48	$15.71
TURMERIC – ground organic	India	$19.12	$16.25
*herbs*
OREGANO – organic	Turkey	$65.28	$55.49
HERBS – mixed	Australia	$20.42	$17.36
*house-made*
Curry Powder MILD MADRAS style	Mix	$43.20	$36.72
GARAM MASALA	Mix	$64.00	$54.40
LEMON PEPPER	local/import	$24.72	$21.01
SPICE – mixed	Mix	$16.00	$13.60
PANCH PHORA	Mix	$24.00	$20.40
*salts*
Salt/Murray River PINK FLAKES 500g bag	Australia	$14.95	$12.71
ROCK-SALT gst	Australia	$3.12	$2.65
SEA-SALT iodised	Australia	$2.54	$2.16
*whole*
CARAWAY seed	India	$25.01	$21.26
CARDAMOM pods ORGANIC	Guatemala	$125.39	$106.58
CASSIA quills	Indo/China	$27.79	$23.62
CINNAMON quills conventional	Sri Lanka	$106.11	$90.19
CLOVES whole ORGANIC	Sri Lanka	$90.32	$76.77
CORIANDER seed ORGANIC	Australia	$37.58	$31.94
CUMIN seed ORGANIC	Turkey	$62.53	$53.15
FENNEL seed	India	$44.66	$37.96
FENUGREEK seed	India	$9.12	$7.75
MUSTARD seed – BROWN organic	Canada	$37.34	$31.74
MUSTARD seed – YELLOW organic	India	$37.34	$31.74
NIGELLA seed	India	$15.31	$13.01
NUTMEG whole	Indonesia	$43.90	$37.32
PEPPERCORNS – black ORGANIC	India	$97.23	$82.65
PIMENTOS Allspice whole	Jamaica	$27.92	$23.73
STAR ANISE – organic	???	$97.34	$82.74
Dried Fruit
APRICOTS (sulphur free) organic	Turkey	$15.47	$13.15
BANANA strips Chem-free	Australia	$21.55	$18.32
CHERRIES red GLACE organic	France	$17.78	$15.11
CITRUS PEEL mixed	Italy	$8.48	$7.21
CRANBERRIES organic	Canada	$23.86	$20.28
CURRANTS organic	Australia	$15.58	$13.24
DATES – Middle-East	Iran	$4.53	$3.85
FIGS organic	Turkey	$22.98	$19.53
MANGO strips – Australian dried Chem-free	Australia	$72.75	$61.84
PRUNES organic Aust	Australia	$16.13	$13.71
RAISINS organic	Australia	$13.70	$11.65
SULTANAS – natural conventional	Australia	$10.26	$8.72
Drinks
*coffees*
DANDELION Roasted coffee	Imported	$41.40	$35.19
South Roast coffee BEANS BULK – LOOSE	Tas roasted	$45.50	$40.00
South Roast coffee GROUND 500g bag	Tas roasted	$23.00	$19.50
South Roast coffee GROUND 250g bag	Tas roasted	$13.00	$11.00
*house-made*
Okines CHAI Spice Mix	House mix	$64.00	$54.40
Okines GOLDEN MYLK Mix organic	House mix	$46.24	$39.30
*teas*
BREAKFAST BLEND BLACK Tea organic	Aus/Import	$71.67	$60.92
EARL GREY Tea organic	Aus/Import	$77.19	$65.61
FRENCH Earl Grey Tea organic	Aus/Import	$81.07	$68.91
GINGER GLOW herbal tea organic	Aus/Import	$76.72	$65.21
SPRING FORTH herbal tea organic	Aus/Import	$76.72	$65.21
Flours
*gluten*
BREAD flour UNBLEACHED WGM org	Australia	$4.11	$3.49
BREAD flour WHOLEGRAIN WGM org	Australia	$3.97	$3.37
CAKE flour unbleached Kialla org	Australia	$3.76	$3.20
RYE flour WHOLEGRAIN org	Australia	$5.23	$4.45
SPELT flour WHITE Kindred org	Tasmania	$8.64	$7.34
SPELT flour WHOLEGRAIN Kindred org	Tasmania	$7.84	$6.66
*gluten-free*
BESAN (Chickpea) flour brown KIALLA org	Australia	$11.02	$9.37
BUCKWHEAT flour WHITE Kindred org	Tasmania	$12.11	$10.29
BUCKWHEAT fl WHOLEGRAIN Kindred org	Tasmania	$11.04	$9.38
COCONUT flour organic	Sri Lanka	$6.03	$5.13
CORN/MAIZE flour	NZ	$3.90	$3.32
GLUTEN FREE flour (Orgran) org	Thailand	$7.79	$6.62
HAZELNUT Flour	Australia	$14.00	$11.90
MACA POWDER organic	Bolivia	$20.96	$17.82
POLENTA coarse organic	Australia	$5.54	$4.71
QUINOA flour Kindred organic	Tasmania	$10.00	$8.50
RICE flour – Brown organic	Australia	$7.46	$6.34
TAPIOCA Flour/Starch bulk	Thailand	$3.54	$3.01
Grains
BARLEY pearled organic	Australia	$5.02	$4.27
BUCKWHEAT BUCKINIS ACTIVATED organic	Australia	$17.07	$14.51
BURGHUL coarse	Turkey	$4.50	$3.83
COUSCOUS white organic	France	$7.41	$6.30
MILLET – hulled organic	Australia	$8.26	$7.02
POPCORN – Kialla organic	Australia	$6.37	$5.41
QUINOA wholegrain Kindred organic	Tasmania	$12.80	$10.88
Rice ARBORIO	Spain	$5.15	$4.38
Rice BASMATI BROWN organic	Australia	$7.04	$5.98
Rice BASMATI WHITE organic	India	$6.82	$5.80
Rice BROWN MEDIUM-GRAIN Bio organic	Australia	$10.24	$8.70
SPELT wholegrain Kindred organic	Tasmania	$9.23	$7.85
Grocery
*cooking*
BAKING POWDER – Salt Skip	local/import	$20.85	$17.72
CACAO powder – raw organic	Peru	$18.26	$15.52
CAROB Powder organic	Germany	$12.51	$10.63
Chocolate DARK COUVERTURE organic	Germany	$35.10	$29.84
FALAFEL mix	local/import	$10.40	$8.84
KELP meal organic	Tasmania	$61.19	$52.01
MISO Spiral Genmai Brown Rice org 400g ea	Japan	$17.36	$14.76
MUSHROOMS mixed dried	France	$51.20	$43.52
STOCK powder- Massel/BEEF style	Australia	$25.65	$21.80
STOCK powder- Massel/CHICKEN style	Australia	$25.65	$21.80
STOCK powder- Massel/VEGGIE	Australia	$26.29	$22.35
YEAST- nutritional flakes	USA	$56.43	$47.97
*general*
BUTTER Ashgroves Farmhouse	Tasmania	$17.15	$14.58
BICARB of soda gst	Germany	$2.91	$2.47
COCONUT Fine DESSICATED organic	Phillipines	$8.99	$7.64
COCONUT SHREDDED organic	Phillipines	$9.20	$7.82
TAMARI Spiral organic	Japan	$30.34	$25.79
TAHINI BLACK organic	Mexico	$22.62	$19.23
TAHINI UNHULLED organic	Australia	$15.30	$13.01
Vinegar APPLE CIDER organic	Tasmania	$12.00	$10.20
Vinegar WHITE	Australia	$2.00	$1.70
Household
*cleaning*
Creamy Cleanser	Tas-made	$8.80	$7.48
DISHWASHING liquid	Tas-made	$12.80	$10.88
Multi-purpose LEMON MYRTLE spray	Tas-made	$4.00	$3.40
Multi -purpose EUCALYPTUS spray	Tas-made	$4.00	$3.40
LAUNDRY SOAKER	Tas-made	$12.80	$10.88
SOAP Liquid	Tas-made	$11.20	$9.52
LAUNDRY LIQUID Herbon	Aus/Import	$6.88	$5.85
*containers*
Spray bottle each		$2.50	$2.50
*general*
Air Freshener	Tas-made	$6.88	$5.85
Air Freshener REFILL	Tas-made	$9.60	$8.16
EPSOM SALTS gst	Germany	$4.50	$3.83
WGAC Toilet Paper 1 ROLL	China/Aus	$1.20	$1.20
WGAC Kitchen Towel x 1 ROLL	China/Aus	$3.25	$3.25
WGAC Tissues SINGLE Pack	China/Aus	$1.75	$1.75
WGAC Toilet Paper CARTON x 48 rolls	China/Aus	$42.00	$42.00
WGAC Kitchen Towel CARTON x 6 rolls	China/Aus	$18.00	$18.00
WGAC TIssues CARTON x 12 boxes	China/Aus	$18.00	$18.00
*personal*
Deodorant Stick – Vegan	Tas-made	$7.50	$7.50
Face Serum Oil 15ml	Tas-made	$10.00	$10.00
Lip Balm – pawpaw	Tas-made	$4.80	$4.80
Moisturiser 100ml	Tas-made	$35.00	$35.00
Moisturiser 50ml	Tas-made	$20.00	$20.00
Shampoo/Body Bar	Tas-made	$11.00	$11.00
TOOTHBRUSH Enviro ADULT Black Soft	China	$3.50	$3.50
TOOTHBRUSH Enviro CHILD Black Soft	China	$3.00	$3.00
TOOTHPASTE Grants mild mint	Australia	$4.00	$3.40
Milks
COCONUT milk powder VEGAN organic	Sri Lanka	$29.15	$24.78
SOY milk Bonsoy organic BOX of 6	Australia	$32.00	$26.00
Nuts
*meal/butter*
ALMOND MEAL from whole nuts – chem free	Australia	$28.80	$24.48
PEANUT BUTTER – conventional	Australia	$9.60	$8.16
*whole/pieces*
ALMONDS RAW WHOLE chem free	Australia	$26.46	$22.49
BRAZIL nuts organic	BoliviaBrazil	$61.69	$52.44
CASHEWS raw whole – conventional	Vietnam	$26.61	$22.62
HAZELNUTS roasted organic	Tasmania	$71.78	$61.01
MACADAMIA pieces chem free	Australia	$61.60	$52.36
PEANUTS roasted unsalted conventional	Australia	$9.44	$8.02
PEANUTS roasted unsalted ORGANIC	Australia	$18.62	$15.83
PINENUTS organic	China	$75.76	$64.40
Walnuts – WEBSTERS	Tasmania	$26.21	$22.28
Walnuts COALDALE IN SHELL chem free	Tasmania	$13.88	$11.80
Walnuts COALDALE PIECES chem free	Tasmania	$40.50	$34.43
Oils
COCONUT oil – virgin organic Fairtrade	Sri Lanka	$20.70	$17.60
OLIVE oil Platypus Creek extra virgin	Tasmania	$24.00	$20.40
SESAME oil Spiral organic 500g bottle	Mexico	$14.57	$12.38
Pulses
BLACK TURTLE Beans organic	China	$9.57	$8.13
BORLOTTI Beans	Australia	$7.57	$6.43
CANNELLINI Beans	Australia	$5.98	$5.08
CHICKPEAS organic	Australia	$11.55	$9.82
HARICOT/NAVY Beans	Canada	$6.26	$5.32
LENTILS Brown-Green organic	Canada	$14.03	$11.93
LENTILS French PUY organic	Canada	$10.45	$8.88
LENTILS Red Split organic	Australia	$9.09	$7.73
LIMA Beans large	USA	$8.64	$7.34
MUNG beans	Australia	$8.90	$7.57
RED KIDNEY beans	Canada	$8.08	$6.87
Seeds
CHIA seeds – BLACK	Sth America	$15.68	$13.33
HEMP SEED Kindred organic	Tasmania	$49.62	$42.18
LINSEEDS organic	Australia	$9.47	$8.05
POPPY seed	Tas/Spain	$18.26	$15.52
PUMPKIN/PEPITA seed org	China	$11.62	$9.88
PUMPKIN SEED Natural RAW org Aust	Australia	$34.51	$29.33
SESAME seed BLACK	India	$14.27	$12.13
SESAME seeds UNHULLED org	Ethiopia	$12.50	$10.63
SPROUTING mix seeds	40% Aus	$10.72	$9.11
SUNFLOWER SEEDS ORGANIC	Australia	$16.83	$14.31
Snacks/Treats
CHOC-RASP LICORICE organic	Australia	$47.90	$40.72
CHOCOLATE drops DARK organic	Germany	$41.86	$35.58
CHOCOLATE drops MILK organic	Germany	$42.67	$36.27
SALMIAK Rock – Licorice	Holland	$22.91	$19.47
Sweeteners
Honey BUSH	Tasmania	$14.00	$11.90
Honey LEATHERWOOD	Tasmania	$17.50	$14.88
MAPLE syrup 100% organic	Canada	$28.38	$24.12
Sugar COCONUT organic	Indonesia	$10.21	$8.68
Sugar RAW organic	Australia	$4.91	$4.17
Sugar RAPADURA organic	Sri Lanka	$7.89	$6.71