We have a wonderful variety of whole food and healthy cleaning products ready for our members. Please scroll down to see our full range.
Please check out our recently updated April 2019 price list below, which includes provenance for products, where possible. We are always interested in info. from anyone about products they prefer, know are more local, organic etc. and possible suppliers, i.e. any info. on how we can improve what we do, or items we could stock and where to source it from. Even if we can’t act on it immediately, it is great for future reference.
Click to open, see or download STOCK and PRICE LIST APRIL 2019
This printable version also now includes provenance details, where possible.
Select MEMBER’S ORDER SHEET APRIL 2019 to download an order sheet that you can update with Excel. This can be saved as a *.PDF with your name in the filename and emailed back to the Co-op, along with your electronic funds transfer (EFT) receipt. Please find enclosed our bendigo-bank-details in print friendly format.
Any feedback is welcome.
| OKINES FOOD CO-OP STOCK & PRICE LIST APRIL 2019 | |||
| * = not always available (nominate a substitute) OR order in bulk N/A = not currently available | |||
| all prices per kilo except where stated otherwise | |||
| green = NEW PRODUCTS | |||
| CEREAL | Origin | Full Price | Active |
| bran flakes | local/import | $11.88 | $10.10 |
| corn flakes | local/import | $12.80 | $10.88 |
| muesli-normal | local/import | $9.31 | $7.91 |
| quinoa/rolled flakes org. SPECIAL at cost | S. America | $10.88 | $10.88 |
| rolled oats 4 Leaf Bio raw | Australia | $6.64 | $5.64 |
| rolled oats -conventional | Australia | $3.87 | $3.29 |
| rolled rice flakes | Australia | $7.22 | $6.14 |
| CLEANING (Clean Conscious = CC) | |||
| air freshner 130ml each CC | Dodges Ferry | $6.24 | $5.30 |
| air freshner REFILL LIQUID CC | Dodges Ferry | $16.80 | $14.28 |
| cream cleanser lemon myrtle 500ml each CC | Dodges Ferry | $8.25 | $7.01 |
| dishwashing liquid CC | Dodges Ferry | $12.80 | $10.88 |
| laundry powder/lemon-eucalyptus CC | Dodges Ferry | $5.60 | $4.76 |
| laundry SOAKER N/A CC | Dodges Ferry | $4.00 | $3.40 |
| liquid soap CC | Dodges Ferry | $10.50 | $8.93 |
| multi purpose EUCALYPTUS spray CC | Dodges Ferry | $4.20 | $3.57 |
| multi-purpose lemon myrtle spray CC | Dodges Ferry | $3.75 | $3.19 |
| Spray Bottle – each fixed price | $3.00 | $3.00 | |
| WGAC Toilet Paper 1 ROLL fixed price | China/Aus | $1.20 | $1.20 |
| WGAC Kitchen Towel x 1 ROLL fixed price | China/Aus | $3.25 | $3.25 |
| WGAC Tissues SINGLE Pack fixed price | China/Aus | $1.75 | $1.75 |
| WGAC Toilet Paper CARTON x 48 rolls fxd pce | China/Aus | $44.00 | $44.00 |
| WGAC Kitchen Towel CARTON x 6 rolls fxd pce | China/Aus | $18.00 | $18.00 |
| WGAC TIssues CARTON x 12 boxes fixed price | China/Aus | $18.00 | $18.00 |
| CONDIMENTS | |||
| caraway seeds | India | $25.00 | $21.25 |
| cardamom pods – ORGANIC | Guatemala | $124.86 | $106.13 |
| cardamon ground | Indonesia | $79.55 | $67.62 |
| cassia quills | Indo/China | $32.74 | $27.83 |
| cayenne pepper | India | $13.70 | $11.65 |
| chilli-crushed – ORGANIC | India | $67.89 | $57.71 |
| cinnamon quills – ORGANIC | India | $106.11 | $90.19 |
| cinnamon/ground – ORGANIC | Sri Lanka | $53.12 | $45.15 |
| cloves whole | Indonesia | $39.18 | $33.30 |
| coriander/ground -ORGANIC | India | $42.99 | $36.54 |
| coriander/seed – ORGANIC | Australia | $37.70 | $32.05 |
| cumin/seed – ORGANIC | India | $62.53 | $53.15 |
| cumin/ground ORGANIC | India | $65.74 | $55.88 |
| fennel seed ORGANIC | India | $44.66 | $37.96 |
| fenugreek seed | India | $9.12 | $7.75 |
| garam masala (house made) | local+import | $64.00 | $54.40 |
| ginger / ground ORGANIC | India | $50.26 | $42.72 |
| LEMON pepper | local+import | $24.72 | $21.01 |
| mixed herbs | $20.42 | $17.36 | |
| mixed spice – co-op mix (house made) | $16.00 | $13.60 | |
| mustard seed – brown – ORGANIC | Canada | $37.35 | $31.75 |
| mustard seed – yellow – ORGANIC | India | $37.34 | $31.74 |
| nigella/black cumin seed | India | $15.31 | $13.01 |
| nutmeg – ground ORGANIC | Israel | $100.50 | $85.43 |
| nutmeg – whole | Indonesia | $43.90 | $37.32 |
| oregano flakes – ORGANIC | Turkey | $65.28 | $55.49 |
| panch phora (Indian spice mix-house made) | co-op mix | $24.00 | $20.40 |
| paprika/sweet ORGANIC | Israel | $67.73 | $57.57 |
| paprika/natural SMOKED ORANIC | Israel | $83.54 | $71.01 |
| peppercorns/black whole – ORGANIC | India | $108.41 | $92.15 |
| pimento/allspice WHOLE | Honduras | $28.64 | $24.34 |
| pimento/allspice GROUND | Honduras | $29.60 | $25.16 |
| salt/Murray River Pink Flakes 500g ea | Victoria | $14.95 | $12.71 |
| salt/rock | Australia | $3.20 | $2.72 |
| salt/sea iodised | Australia | $2.38 | $2.02 |
| star anise | China | $29.82 | $25.35 |
| sumac ground | Turkey | $18.48 | $15.71 |
| turmeric powder – ORGANIC | India | $18.45 | $15.68 |
| DAIRY | |||
| butter/salted – Ashgroves currently N/A | Tasmania | $17.00 | $14.45 |
| DRIED FRUIT | |||
| apricots / sulphur free – organic | Turkey | $15.09 | $12.83 |
| banana strips | Australia | $20.30 | $17.26 |
| cherries GLACE red *#* | France | $17.78 | $15.11 |
| cranberries – organic | Canada | $31.20 | $26.52 |
| currants – organic | Australia | $11.54 | $9.81 |
| dates/middle-east | Iran | $5.68 | $4.83 |
| dates MEDJOOLS organic *#* | Arizona | $28.88 | $24.55 |
| figs – organic | Turkey | $22.03 | $18.73 |
| mango STRIPS – Australian dried | Australia | $74.26 | $63.12 |
| MUSCATEL raisins – chem-free *#* | Australia | $48.00 | $40.80 |
| prunes organic | Australia | $14.11 | $11.99 |
| raisins organic | Australia | $13.10 | $11.14 |
| sultanas/nat conventional | Australia | $10.29 | $8.75 |
| DRINKS each item | |||
| South Roast Coffee: | |||
| Beans Single Origin BULK per kilo | Tas roasted | $45.50 | $40.00 |
| Ground Single Origin 250g | Tas roasted | $13.00 | $11.00 |
| Ground Single Origin 500g | Tas roasted | $22.75 | $20.00 |
| Golden Mylk (tumeric spice mix -house made) | Co-op Blend | $50.00 | $42.50 |
| Okines Chai Mix (spices only- house made) | Co-op Blend | $64.00 | $54.40 |
| Dandelion Roasted blend | Imported | $41.40 | $35.19 |
| Organic Earl Grey tea (loose leaves) | Imported | $81.22 | $69.04 |
| Organic Black Tea (Breakfast Blend) | Imported | $71.67 | $60.92 |
| FLOUR | |||
| BREAD flour LIGHT-SIFTEDCall Mill | Australia | $3.76 | $3.20 |
| BREAD flour WHOLEGRAIN Call Mill | Tas | $3.50 | $2.98 |
| BUCKWHEAT fl WHITE Kindred org | Tas | $11.90 | $10.12 |
| BUCKWHEAT fl WHOLEGRAIN org Kindred | Tas | $11.87 | $10.09 |
| CAKE flourLIGHT SIFT/wheat Call Mill | Tas | $3.76 | $3.20 |
| CHICKPEA/BESAN flour KIALLA brown organic | Australia | $11.02 | $9.37 |
| COCONUT flour organic | Sri Lanka | $6.04 | $5.13 |
| CORN/MAIZE flour | NZ | $3.82 | $3.25 |
| GLUTEN FREE flour (Orgran organic) | Thailand | $7.79 | $6.62 |
| POLENTA coarse/organic | Australia | $5.54 | $4.71 |
| QUINOA flour Kindred organic | Tas | $16.02 | $13.62 |
| RICE flour BROWN Organic | Australia | $7.46 | $6.34 |
| SORGHUM white flour Kialla organic | Australia | $4.42 | $3.76 |
| SPELT flour WHITE Kindred organic | Tas | $8.64 | $7.34 |
| SPELT flour WHOLEGRAIN Kindred organic | Tas | $7.78 | $6.61 |
| TAPIOCA flour/starch | Thailand | $3.23 | $2.75 |
| GRAINS | |||
| barley pearled organic | Australia | $5.02 | $4.27 |
| buckwheat groats/buckinis org.activated | Australia | $16.66 | $14.16 |
| burghul/coarse | Turkey | $4.38 | $3.72 |
| couscous/whole wheat organic | Canada | $12.59 | $10.70 |
| popcorn/Kialla – organic | Qld | $3.46 | $2.94 |
| millet/unhulled organic | Australia | $8.26 | $7.02 |
| quinoa/KINDRED organic | Tas | $12.80 | $10.88 |
| rice ARBORIO | Australia | $4.56 | $3.88 |
| rice BASMATI/BROWN – organic | India | $7.04 | $5.98 |
| rice BASMATI/WHITE – organic | India | $6.64 | $5.64 |
| rice BROWN MEDIUM GRAIN – organic | Australia | $6.11 | $5.19 |
| spelt grain/kindred organic | Tas | $8.03 | $6.83 |
| GROCERY | |||
| coconut FINE DESSICATED organic | Phillipines | $10.70 | $9.10 |
| coconut SHREDDED organic | Phillipines | $11.34 | $9.64 |
| tahini BLACK org | Mexico | $16.72 | $14.21 |
| tahini UNHULLED organic | Australia | $14.62 | $12.43 |
| tamari Spiral ORGANIC | Japan | $27.41 | $23.30 |
| vinegar APPLE CIDER/organic | Australia | $7.68 | $6.53 |
| vinegar WHITE | Australia | $2.00 | $1.70 |
| GROCERY/ BAKING | |||
| baking powder / salt skip | local/import | $20.85 | $17.72 |
| bicarb of soda / food grade | Germany | $2.91 | $2.47 |
| cacao powder raw/organic | Peru | $19.66 | $16.71 |
| falafel mix | import/local | $10.40 | $8.84 |
| kelp meal – organic/food grade | King Island | $100.00 | $85.00 |
| MISO Spiral organic BROWN RICE 400g ea * | Japan | $17.84 | $15.16 |
| mushrooms mixed dried | France | $51.20 | $43.52 |
| stock pdr/Massel chicken style | Australia | $25.64 | $21.79 |
| stock pdr/Massel beef style | Australia | $24.49 | $20.82 |
| stock pdr/Massel veg style | Australia | $25.63 | $21.79 |
| yeast – nutritional flakes | USA | $55.52 | $47.19 |
| MILKS | |||
| coconut milk pdr VEGAN org-no milk solids | Sri Lanka | $33.76 | $28.70 |
| SOY milk-Bonsoy box of 6 x 1ltr fixed price | Japan | $31.00 | $25.00 |
| NUTS | |||
| almonds/RAW WHOLE chem-free | Australia | $24.30 | $20.66 |
| almond MEAL chem free/gnd whole | Australia | $28.00 | $23.80 |
| brazil nuts/organic | Bolivia/Brazil | $54.54 | $46.36 |
| cashews whole/RAW – ORGANIC | Vietnam | $28.24 | $24.00 |
| macadamia nut/pieces | Australia | $57.78 | $49.11 |
| peanuts roasted unsalted – ORGANIC | Australia | $17.71 | $15.05 |
| peanut butter – ORGANIC | Australia | $19.20 | $16.32 |
| peanuts roasted unsalted – CONVENTIONAL | Australia | $9.14 | $7.77 |
| peanut butter – CONVENTIONAL | Australia | $9.60 | $8.16 |
| pinenuts organic | China | $70.34 | $59.79 |
| walnuts COLEDALE, Richmond, CHEM FREE | Tasmania | $40.50 | $34.43 |
| walnuts halves/quarters WEBSTERS, Forth | Tasmania | $27.20 | $23.12 |
| OILS | |||
| coconut oil – virgin org | Papua NG | $20.70 | $17.60 |
| olive oil extra virgin | Orielton,Tas | $26.54 | $22.56 |
| sesame oil – Spiral organic (500ml) | Mexico | $14.58 | $12.39 |
| PERSONAL | |||
| Lizzy’s Soap SMALL ea (also used for hair) | Tasmania | $4.80 | $4.80 |
| Lizzy’s Soap LARGE ea (also used for hair) | Tasmania | $6.80 | $6.80 |
| toothpaste Grants min/herbal – each | Australia | $4.00 | $3.40 |
| toothbrush – enviro toothbrush – adult soft | China | $3.50 | $3.25 |
| toothbrush – enviro toothbrush – child soft | China | $3.50 | $3.25 |
| epsom salts (external use only) | Germany | $4.50 | $3.83 |
| PULSES | |||
| Black Turtle Beans | China | $9.68 | $8.23 |
| Borlotti Beans * | Australia | $7.71 | $6.55 |
| Cannelini Beans * | Canada | $5.98 | $5.08 |
| Chickpeas – organic | Australia | $11.55 | $9.82 |
| Haricot/Navy beans* | Canada | $6.13 | $5.21 |
| Lentils brown-green – organic | Canada | $11.42 | $9.71 |
| Lentils French-PUY – organic | Canada | $10.45 | $8.88 |
| Lentils red split – organic | Australia | $9.09 | $7.73 |
| Lima Beans/large * | USA | $10.16 | $8.64 |
| Mung beans – organic | Australia | $8.46 | $7.19 |
| Red Kidney beans – organic | China | $9.89 | $8.41 |
| SEEDS | |||
| chia seeds – black | Sth America | $16.11 | $13.69 |
| chia seeds – white | Chile | $7.20 | $6.12 |
| linseeds organic | Australia | $9.38 | $7.97 |
| poppy seeds clearance special | $6.00 | $6.00 | |
| pumpkin kernels/pepitas/green ORG | China | $10.24 | $8.70 |
| psyllium husks ORG | India | $27.44 | $23.32 |
| sesame seed – BLACK | China | $14.27 | $12.13 |
| sesame seed/unhulled ORG | Ethiopia | $14.03 | $11.93 |
| sprouting mix | 40%Aust | $11.17 | $9.49 |
| sunflower seeds | Australia | $7.90 | $6.72 |
| SNACKS | |||
| chocolate drops DARK – organic | Germany | $41.86 | $35.58 |
| chocolate DARK COUVERTURE 70% – organic | Germany | $34.99 | $29.74 |
| chocolate drops MILK -organic | Germany | $40.29 | $34.25 |
| salmiak rock (licorice) | Holland | $22.92 | $19.48 |
| choc raspberry licorice – organic | Australia | $48.97 | $41.62 |
| SWEETENERS | |||
| coconut sugar organic | Indonesia | $10.70 | $9.10 |
| honey bush | Penna | $14.00 | $11.90 |
| honey leatherwood N/A | Penna | $12.00 | $10.20 |
| maple syrup | Canada | $28.38 | $24.12 |
| molasses black strap Spiral 470g organic | Paraguay | $8.37 | $7.11 |
| rapadura sugar organic | Sri Lanka | $7.89 | $6.71 |
| sugar/raw organic | Brazil | $4.80 | $4.08 |