Products

We have a wonderful variety of whole food and healthy cleaning products ready for our members. Please scroll down to see our full range.

DSC_4644DSC_4654DSC_4647DSC_4652

Please check out our recently updated November 2018 price list below, which includes provenance for products, where possible. We are always interested in info. from anyone about products they prefer, know are more local, organic etc. and possible suppliers, i.e. any info. on how we can improve what we do, or items we could stock and where to source it from. Even if we can’t act on it immediately, it is great for future reference.

Select STOCK and PRICE LIST NOVEMBER 2018 (1) (1) for a printer friendly version. This version also now includes provenance details, where possible.

Select Members Order Sheet NOVEMBER 2018 (1) to download an order sheet that you can update with Excel. This can be saved as a *.PDF with your name in the filename and emailed back to the Co-op, along with your electronic funds transfer (EFT) receipt. Please find enclosed our bendigo-bank-details in print friendly format.

Any feedback is welcome.

OKINES FOOD CO-OP STOCK & PRICE LIST NOVEMBER 2018
* = not always available (nominate a substitute) OR order in bulk N/A = not currently available
all prices per kilo except where stated otherwise
green = NEW PRODUCTS *#* = Xmas Specials      
CEREAL Origin Full Price Active
bran flakes local/import $11.88 $10.10
corn flakes local/import $12.80 $10.88
muesli-normal local/import $9.31 $7.91
quinoa/rolled flakes org. SPECIAL at cost S. America $10.88 $10.88
rolled oats 4 Leaf Bio raw Australia $5.68 $4.83
rolled oats -conventional Australia $3.76 $3.20
rolled rice flakes Australia $7.22 $6.14
       
CLEANING (Clean Conscious = CC)      
air freshner 130ml each CC Dodges Ferry $6.24 $5.30
air freshner REFILL LIQUID CC Dodges Ferry $16.80 $14.28
cream cleanser lemon myrtle 500ml each CC Dodges Ferry $8.25 $7.01
dishwashing liquid CC Dodges Ferry $12.80 $10.88
laundry powder/lemon-eucalyptus CC Dodges Ferry $5.60 $4.76
laundry SOAKER N/A CC Dodges Ferry $4.00 $3.40
liquid soap CC Dodges Ferry $10.50 $8.93
multi purpose EUCALYPTUS spray CC Dodges Ferry $4.20 $3.57
multi-purpose lemon myrtle spray CC Dodges Ferry $3.75 $3.19
Spray Bottle – each fixed price   $3.00 $3.00
WGAC Toilet Paper 1 ROLL fixed price China/Aus $1.00 $1.00
WGAC Kitchen Towel x 1 ROLL fixed price China/Aus $3.25 $3.25
WGAC Tissues SINGLE Pack fixed price China/Aus $1.75 $1.75
WGAC Toilet Paper CARTON x 48 rolls fxd pce China/Aus $40.00 $40.00
WGAC Kitchen Towel CARTON x 6 rolls fxd pce China/Aus $18.00 $18.00
WGAC TIssues CARTON x 12 boxes fixed price China/Aus $18.00 $18.00
       
CONDIMENTS      
caraway seeds India $25.00 $21.25
cardamom pods – ORGANIC Guatemala $124.86 $106.13
cardamon ground Indonesia $79.55 $67.62
cassia quills Indo/China $32.74 $27.83
cayenne pepper India $13.70 $11.65
chilli-crushed – ORGANIC India $67.89 $57.71
cinnamon quills – ORGANIC India $62.56 $53.18
cinnamon/ground – ORGANIC Sri Lanka $53.12 $45.15
cloves whole Indonesia $39.18 $33.30
coriander/ground -ORGANIC India $42.99 $36.54
coriander/seed – ORGANIC Australia $37.70 $32.05
cumin/seed – ORGANIC India $62.53 $53.15
cumin/ground ORGANIC India $65.74 $55.88
fennel seed ORGANIC India $44.66 $37.96
fenugreek seed   $11.02 $9.37
garam masala (house made) local+import $64.00 $54.40
ginger / ground ORGANIC India $50.26 $42.72
LEMON pepper local+import $24.72 $21.01
mixed herbs   $20.42 $17.36
mixed spice – co-op mix (house made)   $16.00 $13.60
mustard seed – brown – ORGANIC Canada $37.35 $31.75
mustard seed – yellow – ORGANIC India $37.34 $31.74
nigella/black cumin seed India $15.52 $13.19
nutmeg – ground ORGANIC Israel $100.50 $85.43
nutmeg – whole Indonesia $43.90 $37.32
oregano flakes Turkey $28.21 $23.98
panch phora (Indian spice mix-house made) co-op mix $24.00 $20.40
paprika/sweet ORGANIC Israel $67.73 $57.57
paprika/natural SMOKED ORANIC Israel $83.54 $71.01
peppercorns/black whole – ORGANIC Sri Lanka $63.73 $54.17
pimento/allspice WHOLE Honduras $28.64 $24.34
pimento/allspice GROUND Honduras $29.60 $25.16
salt/Murray River Pink Flakes 500g ea Victoria $14.95 $12.71
salt/rock Australia $3.20 $2.72
salt/sea iodised Australia $2.38 $2.02
star anise China $29.82 $25.35
sumac ground Turkey $18.48 $15.71
turmeric powder – ORGANIC India $18.45 $15.68
       
DAIRY      
butter/salted – Ashgroves currently N/A Tasmania $17.00 $14.45
       
DRIED FRUIT      
apricots / sulphur free – organic Turkey $16.24 $13.80
banana strips Australia $19.74 $16.78
cherries GLACE red *#* France $17.78 $15.11
cranberries – organic Canada $31.20 $26.52
currants – organic Australia $11.54 $9.81
dates/middle-east Iran $4.48 $3.81
dates MEDJOOLS organic *#* Arizona $28.88 $24.55
figs – organic extra 10%off this price Turkey $21.71 $18.45
ginger GLACE *#* China $18.82 $16.00
mango STRIPS – Australian dried Australia $66.34 $56.39
mixed citrus peel *#* Italy $7.60 $6.46
MUSCATEL raisins – chem-free *#* Australia $48.00 $40.80
prunes organic Australia $14.11 $11.99
raisins organic Australia $13.10 $11.14
sultanas/nat conventional Australia $9.76 $8.30
       
DRINKS each item
South Roast Coffee:
Beans Single Origin BULK per kilo Tas roasted $45.50 $40.00
Ground Single Origin 250g Tas roasted $13.00 $11.00
Ground Single Origin 500g Tas roasted $22.75 $20.00
Golden Mylk (tumeric spice mix -house made) Co-op Blend $50.00 $42.50
Okines Chai Mix (spices only- house made) Co-op Blend $64.00 $54.40
Dandelion Roasted blend Imported $41.25 $35.06
       
FLOUR      
BREAD flour LIGHT-SIFTEDCall Mill Australia $3.76 $3.20
BREAD flour WHOLEGRAIN Call Mill Tas $3.50 $2.98
BUCKWHEAT fl WHITE Kindred org Tas $11.90 $10.12
BUCKWHEAT fl WHOLEGRAIN org Kindred Tas $11.87 $10.09
CAKE flourLIGHT SIFT/wheat Call Mill Tas $3.76 $3.20
CHICKPEA/BESAN flour KIALLA org- at costCHICKPEA/BESAN flour KIALLA org- at cost Australia $4.61 $4.61
COCONUT flour organic Sri Lanka $5.78 $4.91
CORN/MAIZE flour NZ $3.82 $3.25
GLUTEN FREE flour (Orgran organic) Thailand $7.79 $6.62
POLENTA coarse/organic Australia $4.61 $3.92
QUINOA flour Kindred organic Tas $16.02 $13.62
RICE flour BROWN Organic Australia $7.06 $6.00
SORGHUM white flour Kialla organic Australia $4.42 $3.76
SPELT flour WHITE Kindred organic Tas $8.64 $7.34
SPELT flour WHOLEGRAIN Kindred organic Tas $7.78 $6.61
TAPIOCA flour/starch Thailand $3.23 $2.75
       
GRAINS      
barley pearled organic Australia $5.02 $4.27
buckwheat groats/buckinis org.activated Australia $16.67 $14.17
burghul/coarse Turkey $4.38 $3.72
couscous/whole wheat organic Canada $12.59 $10.70
popcorn/Kialla – organic Qld $3.46 $2.94
millet/unhulled organic Australia $8.26 $7.02
quinoa/KINDRED organic Tas $12.80 $10.88
rice ARBORIO Australia $4.56 $3.88
rice BASMATI/BROWN – organic India $7.68 $6.53
rice BASMATI/WHITE – organic India $7.07 $6.01
rice BROWN MEDIUM GRAIN – organic Australia $6.11 $5.19
spelt grain/kindred organic Tas $8.03 $6.83
       
GROCERY      
coconut FINE DESSICATED organic Phillipines $11.54 $9.81
coconut SHREDDED organic Phillipines $11.34 $9.64
tahini BLACK org Mexico $16.72 $14.21
tahini UNHULLED organic Australia $14.62 $12.43
tamari Spiral ORGANIC Japan $32.35 $27.50
vinegar APPLE CIDER/organic Australia $7.68 $6.53
vinegar WHITE Australia $2.00 $1.70
       
GROCERY/ BAKING      
baking powder / salt skip local/import $20.85 $17.72
bicarb of soda / food grade Germany $2.91 $2.47
cacao powder raw/organic Peru $19.66 $16.71
falafel mix import/local $10.21 $8.68
kelp meal – organic/food grade King Island $64.50 $54.83
MISO Spiral organic BROWN RICE 400g ea * Japan $17.84 $15.16
mushrooms mixed dried France $51.20 $43.52
stock pdr/Massel chicken style Australia $29.30 $24.91
stock pdr/Massel beef style Australia $24.49 $20.82
TVP textured vegatable protein AT COST India $4.13 $4.13
yeast – nutritional flakes USA $55.52 $47.19
       
MILKS      
coconut milk pdr VEGAN org-no milk solids Sri Lanka $33.76 $28.70
SOY milk-Bonsoy box of 6 x 1ltr fixed price Japan $31.00 $25.00
       
NUTS      
almonds/RAW WHOLE chem-free Australia $24.30 $20.66
almond MEAL chem free/gnd whole Australia $28.00 $23.80
brazil nuts/organic Bolivia/Brazil $37.04 $31.48
cashews whole/RAW – ORGANIC Vietnam $29.04 $24.68
macadamia nut/pieces Australia $56.42 $47.96
peanuts roasted unsalted – ORGANIC Australia $17.71 $15.05
peanut butter – ORGANIC Australia $19.20 $16.32
peanuts roasted unsalted – CONVENTIONAL Australia $9.14 $7.77
peanut butter – CONVENTIONAL Australia $9.60 $8.16
pinenuts organic China $55.92 $47.53
walnuts COLEDALE, Richmond, CHEM FREE Tasmania $40.50 $34.43
walnuts halves/quarters WEBSTERS, Forth Tasmania $26.82 $22.80
       
OILS      
coconut oil – virgin org Papua NG $20.70 $17.60
olive oil extra virgin Orielton,Tas $26.54 $22.56
sesame oil – Spiral organic (500ml) Mexico $12.75 $10.84
       
PERSONAL      
Lizzy’s Soap SMALL ea (also used for hair) Tasmania $4.80 $4.80
Lizzy’s Soap LARGE ea (also used for hair) Tasmania $6.80 $6.80
toothpaste Grants min/herbal – each Australia $3.96 $3.37
toothbrush – enviro toothbrush – adult soft China $3.50 $3.25
toothbrush – enviro toothbrush – child soft China $3.50 $3.25
epsom salts (external use only) Germany $4.22 $3.59
       
PULSES      
Black Turtle Beans China $9.68 $8.23
Borlotti Beans * Australia $7.71 $6.55
Cannelini Beans * Canada $7.97 $6.77
Chickpeas – organic Australia $11.55 $9.82
Haricot/Navy beans* Canada $6.13 $5.21
Lentils brown-green – organic Canada $11.42 $9.71
Lentils French-PUY – organic Canada $11.73 $9.97
Lentils red split – conventional Australia $4.21 $3.58
Lima Beans/large * USA $10.16 $8.64
Mung beans – organic Australia $8.46 $7.19
Red Kidney beans – organic Mongolia $9.97 $8.47
       
SEEDS      
chia seeds – black Sth America $16.11 $13.69
chia seeds – white Chile $7.20 $6.12
linseeds/Kindred organic Australia $11.89 $10.11
poppy seeds clearance special   $6.00 $6.00
pumpkin kernels/pepitas/green ORG China $10.24 $8.70
psyllium husks ORG India $27.17 $23.09
sesame seed – BLACK clearance special India $9.00 $9.00
sesame seed/unhulled ORG Ethiopia $14.03 $11.93
sprouting mix 40%Aust $11.17 $9.49
sunflower seeds Australia $7.90 $6.72
       
SNACKS      
chocolate drops DARK – organic Germany $41.86 $35.58
chocolate drops MILK -organic Germany $40.29 $34.25
salmiak rock (licorice) Holland $21.30 $18.11
       
SWEETENERS      
coconut sugar organic Indonesia $10.70 $9.10
honey bush Penna $12.00 $10.20
honey leatherwood Penna $12.00 $10.20
maple syrup Canada $28.38 $24.12
molasses black strap Spiral 470g organic Paraguay $8.37 $7.11
rapadura sugar organic Sri Lanka $8.58 $7.29
sugar/raw organic Brazil $4.80 $4.08
       
       
     

Comments are closed