Great to see this post after meeting Franny at Okines Food Co-op recently.
Yoga is fabulous for mental health... "letting perfection go, choosing inquiry and play instead" ā¤ļø
#mentalhealthweek
#bodymindspirit
#beyouSunday 9am Flow with Franny!
Saturday's Mind Mission ~ With love, Franny.
Talk it out šš¼
"Sometimes I get completely stuck in my own head, with whirring internal chatter about whatever Iām dealing with. I always used to try and handle this with myself, but I have learned that sharing my challenge with someone who has capacity to listen - whether a friend, family member or a qualified professional - can break the circuit and help me put things back in perspective. From there I can chart a healthy path forward. A problem shared really is a problem halved!".
We are so excited to have Franny joining us in the studio tomorrow morning covering for Heather.
Franny is new to our community and was first attracted to our coastal paradise seeing there was a local yoga studio! You may see Franny covering classes where she can. Welcome Franny, we are grateful to have you!
"Yoga helps me to choose a more courageous and big hearted life every day. I am passionate about spreading the word that yoga is for every-body.
I completed my 200 hour yoga teacher training (vinyasa) with Lauren Morey at Yoga Space (Yoga Alliance RYS 200) in 2020.
In class we focus on creating our own personal magic by linking breath and movement; finding alignment that works for our unique bodies; and letting perfection go, choosing inquiry and play instead - Way more fun. WAY more yoga.
Hope to meet you on the mat soon." - Franny Dorney.
We currently have lots of beautiful egg suppliers for the Co-op. They will be available tomorrow and Sunday if you are quick!
Renee's Sourdough Doughnuts are back at the Co-op this Sunday the 12th and the following Tuesday the 14th .
Filled with chocolate filling, coated with raw sugar and cinnamon.
Freshly made by hand. 1 for $3.50 // 2 for $8.50
Today!!
What an amazing spread we had today.
One of the loveliest gatherings I've had in a long time. More We, less Me. Thanks heaps
Wish I could be there š So excited we're getting our own peanut butter machine!
Looks fantastic