Okines Food Co-op

7 hours ago

Cooking with legumes..... a few recipes for you....
www.foodpleasureandhealth.com/blog/2017/01/healthy-legume-recipes.html ... See MoreSee Less

29 Healthy Legume Recipes — Food, Pleasure & Health

www.foodpleasureandhealth.com

Roundup of 29 Healthy Legume Recipes including soups, salads, dips, main-meal ideas, and more! 

Okines Food Co-op

7 hours ago

CHAI SPICES are back on the shelf at the co-op so come & stock up!

fitnessdietexercise.com/chai-tea-ingredients-health-benefits/ ... See MoreSee Less

Chai Tea Ingredients and Amazing Health Benefits - Fitness Diet Exercise

fitnessdietexercise.com

Chai Tea offers amazing flavors and plenty of health benefits. Every country has its' own favorite blend of spices, and each season of the year will offer a new harvest.

Okines Food Co-op

2 weeks ago

Have you tried Golden Milk? A blend of spices added to milk making a warming delicious & healthy drink. Available from the co-op (we make our own blend) you'll find it near the chai & teas or add this to your next email order. It's simple to make just add a teaspoon to milk, heat & add sweetener if desired. Here's some more info on the benefits.... ... See MoreSee Less

10 Benefits of Golden (Turmeric) Milk and How to Make It

www.healthline.com

Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. Here are 10 science-based benefits of golden milk — and a recipe to make your own.

Okines Food Co-op

4 weeks ago

NEW AT THE CO-OP THIS WEEK...... Korean Sencha Green Tea
wawaza.com/pages/japanese-green-teas-flavors-benefits-and-how-to-brew/ ... See MoreSee Less

Japanese Green Teas: Flavors, Benefits and How to Brew

wawaza.com

Everything you need to know about classic Japanese teas, from sencha, to roast hojicha, sushi-bar style konacha, rare kamairicha, matcha and more.